If you’re a smoker, chances are you want to stop but are finding it hard to muster the strength. Kicking the tobacco habit will bring immediate benefits to your life. For an extra boost of motivation, check out 7 reasons to quit smoking today:
1. Lower your risk of deadly diseases.
Cigarette smoking harms almost every organ in your body and leads to many health issues like heart disease, stroke, and lung cancer. Quitting smoking cuts down on your risk of all of these and will lead to overall improved health.
2. Improve the health of those around you.
Secondhand smoke causes health problems in infants and children, like more frequent and severe asthma attacks, respiratory infections, ear infections, and even sudden infant death syndrome (SIDS). In adults, it can cause coronary heart disease, stroke, lung cancer and other health issues.
3. Pocket the extra cash.
In most states, a pack of cigarettes costs around $6-8. If you quit smoking, you could pocket about $200 a month. Buy a yourself a new pair of boots to celebrate!
4. Stop the negative impact on your looks.
Smoking can speed up the normal aging process of your skin, contributing to wrinkles and sagging. If you quit, you can stop the negative impact of smoking on your looks.
5. Smell better.
Your hair, your clothes and hands all reek of cigarettes if you’re a smoker. You may be immune to smelling it, but rest assured others aren’t. Odor from smoking is not only off-putting, studies show that thirdhand smoke that lingers on clothes and other objects can pose a threat to those who inhale it.
6. Avoid the isolation.
Smoking steals moments from you. It forces you out in the cold when an urge comes on, it pulls you away from social settings and even work. More and more establishments are cracking down on smoking so it will continue to become even more inconvenient to light up.
7. Gain a sense of pride and accomplishment.
Overcoming such a gripping habit takes courage, strength and self-control. When you conquer cigarettes you will feel a sense of accomplishment and well-deserved self respect that will reflect in other areas of your life as well.
If you want support on your journey toward a healthier you, there are plenty of places to turn. On Smokefree.gov, you’ll find support, tips, tools, and expert advice to help you quit smoking. Quit smoking today.